Do Holland & Barrett’s Green Coffee tablets work?
Following the broadcast of a programme, presented by American TV host, Dr Oz, proclaiming that Green Coffee was the new ‘miracle’ ingredient that could solve the world’s obesity problem, manufacturers hurried to produce their own Green Coffee diet pills.
In common with many other manufacturers, Holland & Barrett joined the frenzy, offering their own Green Coffee, priced at just £11.25 for 42 tablets (14 days’ supply).
What is in Holland & Barrett’s Green Coffee formulation?
Product information is included on the manufacturer’s website based on the daily dosage of three tablets, each of which should be taken with a meal. Three tablets would provide 400mg Green Coffee Bean Extract (Svetol®), 120mg Yerba Matte Leaf Extract and 24mg Illex paraguariensis (which contains 24mg caffeine).
Dealing with the lesser known ingredients first, these are confusing: according to a number of internet sources, Yerba Mate (one ‘t’, not two) is a tea infusion made from the leaves of a tree, Ilex (one ‘l’, not two!) paraguariensis.
Whether this is one ingredient or two, and why the product information includes spelling errors we have no idea, but it seems that Yerba Mate does have antioxidant and other beneficial properties which may contribute to health and well-being (see http://www.ncbi.nlm.nih.gov/pubmed/18034743).
Is it effective?
It is generally accepted today that drinking coffee in moderation is good for us, but what makes Green Coffee Bean Extract such a valuable weight loss tool is the abundance of chlorogenic acid within the raw bean.
Chlorogenic acid is a powerful antioxidant which is thought to slow down the body’s absorption of fat. Scientific guidelines suggest customers should be seeking Green Coffee supplements with a level of chlorogenic acid of between 42% and 50% if they are to achieve the best results.
Indeed Dr Oz offers similar guidance within his fact sheet on Green Coffee Extract. He says:
“look for a capsule that contains at least 45% chlorogenic acid. More than 45% is okay, but pills with less than this amount have not been tested in studies that demonstrate weight loss.”
For some reason, Holland and Barrett omit this vital information, which is not included anywhere on their website. On that basis, it is difficult to assess precisely how effective Holland & Barrett’s Green Coffee will be as a weight loss tool. Their competitors are much cannier.
Is Holland & Barrett’s Green Coffee a good buy?
There is no doubt that H&B have a solid reputation for producing decent products at good prices. The scientific evidence on Green Coffee extract suggests this is an ingredient which may help dieters to achieve their weight-loss goals.
The big question-mark surrounding the brand relates to the level of chlorogenic acid within the formula: since research very clearly advises customers to seek out products with at least 42% chlorogenic acid, they may prefer to purchase a different product elsewhere which they can be certain will have the weight-loss properties they are looking for.
Other brands worth considering – Svetol Green Coffee
At £24 for 60 tablets, this product is in the same price bracket, since at the recommended dose of two tablets a day, one pack will last for 30 days.
The big difference between the two products is that Evolution Slimming uses the level of chlorogenic acid in the product (50% or 90mg per tablet) – as its most important selling point.
The product also has free shipping, a 30 day money back guarantee and an included seven day diet plan which you can follow.
Click here to find out more about Svetol Green Coffee